In this course you’ll learn:

1. Recognizing the signs of business burnout
2. Understanding the causes of burnout
3. Setting boundaries and prioritizing self-care
4. Implementing stress management techniques
5. Seeking support from family, friends, or a therapist
6. Reevaluating and adjusting work-life balance
7. Taking time off and practicing mindfulness
8. Fostering a positive and supportive work environment
9. Embracing a growth mindset and learning from failures
10. Building resilience and creating a sustainable pace of work.